Category Archives: Miscellaneous

A quick and simple Top 10 list to better strength and health!

Just like Letterman has his top 10, I figured I wanted to have my own! This is by no means the ultimate list, but it includes some solid tips that can help you make better and more sustainable gains. There … Continue reading

Fail to Plan, Plan to Fail

Re-read the subject heading and let it sink in: Fail to plan, plan to fail! It’s been said a number of times and you have probably heard it before, but as simple as it sounds it should trigger some powerful thoughts and get … Continue reading