Straight Up Simple smoothie!

What’s up you strong, fit and sexy mofo’s!?

It has been a pretty busy and hectic couple of months for me, but i’m back!

Just wanted to share a quick and simple smoothie recipe that I usually have daily. Either upon waking up or post workout.

The Straight Up Simple smoothie: SUSS

  • 1 frozen banana (sliced before freezing makes for an eaier blend)
  • 1 cup spinach (or more if you wanna kick up the healthy greens) *trust me, you don’t taste it* 😉
  • 1 cup almond or soymilk, whatever your preference
  • 1Tbsp of peanut butter
  • 1 scoop of chocolate protein powder (I like Vega, but there are many other good ones too).
  • Dash of cinnamon

Add all ingredients to your blender and blend until creamy. If you prefer it runnier, add more liquid. The thicker the better though as ‘chewing’ your shake will aid in digestion and nutrient uptake.


Give it a try and let me know your thoughts.

Feel free to share any of your ‘go to’ smoothies.

Straight up always,

Matt B

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