Tag Archives: Health

Straight Up Simple smoothie!

What’s up you strong, fit and sexy mofo’s!? It has been a pretty busy and hectic couple of months for me, but i’m back! Just wanted to share a quick and simple smoothie recipe that I usually have daily. Either … Continue reading

A quick and simple Top 10 list to better strength and health!

Just like Letterman has his top 10, I figured I wanted to have my own! This is by no means the ultimate list, but it includes some solid tips that can help you make better and more sustainable gains. There … Continue reading