Tag Archives: lean

The movie star workout!

I always wanted to train a movie star! I mean who doesn’t?! But…little did I know it would start with my brother! When he got news of his role in the new sci-fi film Elysium with Matt Damon and Jodi … Continue reading

A quick and simple Top 10 list to better strength and health!

Just like Letterman has his top 10, I figured I wanted to have my own! This is by no means the ultimate list, but it includes some solid tips that can help you make better and more sustainable gains. There … Continue reading

Fail to Plan, Plan to Fail

Re-read the subject heading and let it sink in: Fail to plan, plan to fail! It’s been said a number of times and you have probably heard it before, but as simple as it sounds it should trigger some powerful thoughts and get … Continue reading